WORKSHOPS

Introducing our REJUVACATION wellness retreats at THE SHED. GERROA.

Designed for you to gather a group of 8 of your friends, family or work colleagues for a weekend of mind, body and soul rejuvenation.

We have selected an incredible team of local health & wellness specialists to provide you with a nurturing experience to ensure you RELAX, RESTORE, REPLENISH & REJUVENATE.

RELAX

Arabella Hampshire teaches a strong, modern and dynamic Pilates class that you will no doubt feel the next day! Arabella is a huge advocate for mindful movement and her classes have a large breath component to help centre you and make sure you are really embodying the movement. It’s not uncommon for a class to finish with a little guided meditation or pranayama, which is always a plus!

restore

Louise Loader, Nutritionist & Herbalist, teaches you how to optimise your wellbeing using the seven pillars of health. From nutrition, to sleep and stress management – the pillars provide the framework for self-care. Understanding how these are pivotal to your health paves the road for unlocking your energy, finding mental clarity and optimising longevity.

Fermentation workshop – Louise teaches you how to use food as medicine in an informative and interactive fermentation workshop. Learn about the microbiome and the health benefits of fermented vegetables while getting hands-on making your own jar of sauerkraut to take home.

replenish

Lunch – catering/cooking demonstration with Louise Loader:
Louise believes that the road to good health begins in the kitchen, with seasonal wholefoods that nourish the body with every mouthful. A lover of cooking, she draws on world travel and the traditional diets of our ancestors to prepare food that is as delicious as it is nourishing. Louise will prepare and demonstrate a nutrient-dense meal for your group while discussing the health benefits of the dish. Passionate about food quality, Louise sources sustainably grown, organic ingredients from local farmers and ethical, pasture-fed animal products.

Dinnercatering by Arabella Hampshire:
Whole-foods without compromising taste is what Arabella’s cooking is all about! Arabella’s use of vibrant colours, beautiful textures and perfectly paired flavours means that you won’t even know that what you are eating is always gluten, dairy, refined sugar free and as nourishing as can be. Arabella believes that the way we fuel our bodies can have a huge impact on our life so why not fuel yourself with nourishing wholefoods prepared with love? 

rejuvenate

Enjoy a one hour treatment of your choice… massage, facial or acupuncture:
Choose an Aromatherapy Massage with Renee Vanhoff from Soul Revival Spa, where you determine the aroma and pressure or a beautiful Organic Spa Skincare Facial of your choice from our treatment menu that will rejuvenate and send you deep into relaxation. Using only Cruelty free products, our facials are designed for every skin type and concern.

Acupuncture with Nicole Vardanega, Chinese Medicine Practitioner: Chinese Medicine believes, balance is the ultimate goal to a healthy life. Everyday we are faced with hurdles that challenge us to remain balanced and focused. Acupuncture has an amazing ability to help restore our innate harmonious flow as well as ground you.

REJUVACATION Retreat Schedule and Inclusions

  • DAY 1
  • 2 nights accommodation at THE SHED. GERROA. for you and your group of 8 friends
  • Check in to THE SHED. GERROA. at 2.00pm
  • Enjoy settling in and relaxing on your first evening.
  • French Champagne and a basket of local goodies including teas and bread upon arrival.
    (If catering is required on your first evening please advise as we can organise platters etc at an additional cost)
  • MOREBODY Pilates wear voucher to the retail value of $150.00 for the guest who books the REJUVACATION retreat.
  • DAY 2:
  • Morning – Pilates session with Arabella Hampshire
  • Mid Morning – coffee and nutrition workshop and demonstration with Louise Loader
  • Lunch – cooking demonstration / catering by Louise Loader
  • Afternoon – Relaxation and spa treatments by Renee at Soul Revival Spa or Acupuncture session with Nicole Vardanega (your choice of massage, facial, acupuncture)
  • Dinner – Catered by Arabella Hampshire
  • DAY 3:
  • A day of relaxation enjoying THE SHED. GERROA. or visiting the beautiful surrounding beaches and coastal walks – see our Gerroa Guide
  • Check out 4.00pm feeling refreshed and rejuvenated

Please email us to enquire or book your REJUVACATION Retreat. Please note a detailed schedule will be provided upon booking enquiry.

REJUVACATION Retreat Dates

Retreats are 2 days and can be booked on Weekends and Mid – Week days.

Please email us the preferred dates for your group of 8 and we will try and accommodate you.

REJUVACATION Retreats Pricing

Weekend Retreat Rate:
Total $4,800
$600 per person based on 8 people

Mid Week Retreat Rate:
Total $4,400
$550 per person based on 8 people

Please email us if you would like to enquire or book a REJUVACATION retreat!

Meet Our Wellness Specialists

Arabella Hampshire | Pilates Instructor

Arabella Hampshire is an all round health enthusiast! After an 8 year career in fashion, Arabella took her 10 year love of Pilates to a new level and trained to became an instructor through Polestar Pilates, whilst also studying a Bachelor of Health Science majoring in Naturopathy. She is also currently studying to be a Health Coach through the Institute for Integrative Nutrition and one day hopes to combine her very broad health knowledge to help women live a life full of vitality! Arabella has been teaching women Pilates at beautiful studios, online and at retreats for the past 5 years. 
@arabella_hampshire_health

Louise Loader | Nutritionist & Herbalist BHSc

Louise is a mother, Clinical Nutritionist and Herbalist. She is passionate about helping women of all stages of life recover from depletion and optimise their health through nutrition and lifestyle. Louise believes there is no one diet or lifestyle that is suited to everyone. Living optimally is about taking a personal, lifelong approach to your health, finding a sense of balance and feeling empowered to invest in your own wellbeing.  

Louise has a Bachelor of Health Science in Nutritional Medicine and an Advanced Diploma of Western Herbal Medicine. She’s a fully accredited member of ANTA.
@louise_nutrionist

Renee Vanhoff | Soul Revival Spa

Spa Therapist Renee Vanhoff, has been pampering clients since 2003. Being a dedicated therapist, her passion is health, beauty and healing, with a range of qualifications including 200hrs Yoga Therapy, Reiki 2 and Certificate 3 & 4 in Beauty Therapy. Renee’s passion has lead her to some of the most beautiful spa’s here in Australia and Canada. She looks forward to pampering you!
@soulrevivalspa

Nicole Vardanega | Chinese Medicine Practitioner

Nicole Vardanega is a qualified and registered Chinese Medicine Practitioner with particular interest in women’s health, fertility, cosmetic acupuncture, mental health and relaxation. Nicole is a gentle, effective and empathic practitioner willing to embark on the journey of health with you. @nicole_acupuncture

Melinda O’Rourke | MORE BODY Pilates

As a Pilates instructor, long-time yoga and pilates pupil and lover of health, well-being and fashion, Melinda created MORE BODY as a personal & passionate endeavour to bring these fundamental elements together. With over twenty years at a senior executive level, Melinda has worked with some of the world’s most notable brands including; Chanel, Prada, Loewe, Yves Saint Laurent and MO Luxury, needless to say Melinda understands quality in all of its realms! @morebodypilates

All Photography by David Rogers Photography @davey_rogers